A Nutrient-Packed Delight for Your Well-being :
Indulge in the exquisite flavors of Greek cuisine while prioritizing your health with our Greek-Style Baked Salmon recipe. This culinary masterpiece combines the richness of salmon with the wholesome goodness of Mediterranean ingredients. Bursting with essential nutrients, protein, and omega-3 fatty acids, this dish seamlessly fits into your healthy meal plan. Whether you’re on a weight loss journey, managing blood sugar levels, or simply seeking nourishment, this recipe offers a harmonious blend of taste and nutrition.
Ingredients :
- 4 salmon fillets (wild-caught if possible)
- 1 lemon, sliced
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped, for garnish
- Instructions:
Instructions :
Preheat and Prep: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
Marinate the Salmon: In a bowl, whisk together the extra-virgin olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Coat the salmon fillets with this marinade, ensuring they’re evenly coated.
Layer with Flavor: Arrange the marinated salmon fillets on the prepared baking sheet. Place lemon slices on top of each fillet to infuse a zesty aroma and flavor.
Add Vibrant Ingredients: Scatter the halved cherry tomatoes and chopped Kalamata olives around the salmon fillets. These ingredients add color, nutrients, and a hint of the Mediterranean spirit.
Bake to Perfection: Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Cheesy Finish: In the last few minutes of baking, sprinkle crumbled feta cheese over the salmon and let it melt slightly.
Garnish and Serve: Once the salmon is baked to perfection, remove the baking sheet from the oven. Garnish the dish with freshly chopped parsley for a burst of freshness and color.
Balanced Nutrition in Every Bite:
Greek-Style Baked Salmon is a nutritional powerhouse, boasting a symphony of nutrients that support your well-being. Salmon is a prime source of omega-3 fatty acids, which contribute to heart health and cognitive function. The Mediterranean-inspired components—extra-virgin olive oil, tomatoes, olives, and feta cheese—introduce essential vitamins, minerals, and healthy fats to the dish.
Personalize to Your Goals :
Whether you’re following a weight loss plan, managing blood sugar levels, or simply embracing a health-conscious diet, Greek-Style Baked Salmon adapts seamlessly to your dietary needs. Adjust portion sizes, complement with a balanced side, and relish the delightful fusion of flavors while keeping your goals in mind.
An Entry in the Dictionary of Healthy Recipes :
As you explore the world of wholesome cuisine, Greek-Style Baked Salmon stands as a testament to the art of crafting dishes that nourish both body and soul. This recipe invites you to savor the Mediterranean spirit while promoting your health objectives. Embrace the culinary journey where the symphony of flavors intertwines with your dedication to wellness—a journey that’s both gratifying and enriching.